FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP vs TOMATOES & OKRA
Nutrition comparison per 100 g serving
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TOMATOES & OKRA wins in 5 out of 10 nutrient categories
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
TOMATOES & OKRA: 5
(3 ties)
Overview
| Nutrient | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calories | 81 cal | 28 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 170 MG | |
| Sodium, Na | 3 MG | 312 MG |