FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP vs TRUFFFLES
Nutrition comparison per 100 g serving
Ad 468x60
TRUFFFLES wins in 6 out of 10 nutrient categories
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
TRUFFFLES: 6
(2 ties)
Overview
| Nutrient | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TRUFFFLES | Winner |
|---|---|---|---|
| Calories | 91 cal | 54 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 21.8 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TRUFFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TRUFFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 21 MG | 269 MG |