FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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MEXICAN STYLE HOMINY wins in 6 out of 10 nutrient categories
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
MEXICAN STYLE HOMINY: 6
(2 ties)
Overview
| Nutrient | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 91 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 21.8 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 1 MG |
Minerals
| Mineral | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 21 MG | 129 MG |