FANCY RICE CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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FANCY RICE CRACKERS wins in 6 out of 10 nutrient categories
FANCY RICE CRACKERS: 6
vs
WHEAT CRACKERS: 2
(2 ties)
Overview
| Nutrient | FANCY RICE CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY RICE CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 313 MG | 200 MG | |
| Sodium, Na | 200 MG | 633 MG |