FANCY PINTO BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FANCY PINTO BEANS: 4
vs
WHITE KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | FANCY PINTO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 77 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 16.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PINTO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PINTO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 109 MG | 338 MG |