FANCY PINTO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 12 nutrient categories
FANCY PINTO BEANS: 3
vs
RED BEANS: 5
(4 ties)
Overview
| Nutrient | FANCY PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 16.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 297 MG | 338 MG | |
| Sodium, Na | 109 MG | 315 MG |