FANCY PINTO BEANS vs ORGANIC PINTO BREANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FANCY PINTO BEANS: 4
vs
ORGANIC PINTO BREANS: 4
(3 ties)
Overview
| Nutrient | FANCY PINTO BEANS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 5.5 g | 4.8 g | |
| Carbs | 16.4 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PINTO BEANS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PINTO BEANS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 109 MG | 216 MG |