FANCY PECANS vs HIGH VALLEY ORCHARD
Nutrition comparison per 100 g serving
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HIGH VALLEY ORCHARD wins in 4 out of 10 nutrient categories
FANCY PECANS: 3
vs
HIGH VALLEY ORCHARD: 4
(3 ties)
Overview
| Nutrient | FANCY PECANS | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 75 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PECANS | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PECANS | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 125 MG |