FANCY PECAN HALVES vs ORGANIC LIGHTLY SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FANCY PECAN HALVES: 4
vs
ORGANIC LIGHTLY SALTED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | FANCY PECAN HALVES | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 424 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 13.3 g | 54.6 g | |
| Fat | 70 g | 27.3 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PECAN HALVES | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PECAN HALVES | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 576 MG |