FANCY MUSHROOMS SLICED vs WHOLE KERNEL YELLOW CORN
Nutrition comparison per 100 g serving
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FANCY MUSHROOMS SLICED wins in 8 out of 11 nutrient categories
FANCY MUSHROOMS SLICED: 8
vs
WHOLE KERNEL YELLOW CORN: 1
(2 ties)
Overview
| Nutrient | FANCY MUSHROOMS SLICED | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 8 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 0.8 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MUSHROOMS SLICED | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FANCY MUSHROOMS SLICED | WHOLE KERNEL YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 242 MG | 240 MG |