FANCY MIXED GIARDINIERA vs TAMARIND CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANCY MIXED GIARDINIERA: 4
vs
TAMARIND CHUTNEY: 4
(2 ties)
Overview
| Nutrient | FANCY MIXED GIARDINIERA | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calories | 15 cal | 250 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 3.0 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED GIARDINIERA | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FANCY MIXED GIARDINIERA | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,061 MG | 850 MG |