FANCY MIXED GIARDINIERA vs KRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
FANCY MIXED GIARDINIERA: 3
vs
KRAUT: 3
(2 ties)
Overview
| Nutrient | FANCY MIXED GIARDINIERA | KRAUT | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 3.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED GIARDINIERA | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FANCY MIXED GIARDINIERA | KRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 1,061 MG | 600 MG |