FANCY GREENS ROMAINE LETTUCE vs MICROWAVEABLE ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FANCY GREENS ROMAINE LETTUCE: 5
vs
MICROWAVEABLE ORGANIC ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | FANCY GREENS ROMAINE LETTUCE | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GREENS ROMAINE LETTUCE | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 132.9 UG | 0 UG |
Minerals
| Mineral | FANCY GREENS ROMAINE LETTUCE | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 35 MG | 53 MG |