FANCY GREENS ROMAINE LETTUCE vs WHITE SWEET POTATOES
Nutrition comparison per 100 g serving
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WHITE SWEET POTATOES wins in 10 out of 14 nutrient categories
FANCY GREENS ROMAINE LETTUCE: 2
vs
WHITE SWEET POTATOES: 10
(2 ties)
Overview
| Nutrient | FANCY GREENS ROMAINE LETTUCE | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 91 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY GREENS ROMAINE LETTUCE | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 129 MG | 1,239 MG | |
| Sodium, Na | 18 MG | 36 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |