FANCY GREENS ROMAINE LETTUCE vs ORGANIC CUBED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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FANCY GREENS ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
FANCY GREENS ROMAINE LETTUCE: 7
vs
ORGANIC CUBED BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | FANCY GREENS ROMAINE LETTUCE | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 46 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GREENS ROMAINE LETTUCE | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | FANCY GREENS ROMAINE LETTUCE | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 18 MG | 4 MG |