FANCY GREENS ROMAINE LETTUCE vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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FANCY GREENS ROMAINE LETTUCE wins in 4 out of 10 nutrient categories
FANCY GREENS ROMAINE LETTUCE: 4
vs
BUTTERNUT SQUASH NOODLES: 2
(4 ties)
Overview
| Nutrient | FANCY GREENS ROMAINE LETTUCE | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY GREENS ROMAINE LETTUCE | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 129 MG | 414 MG | |
| Sodium, Na | 18 MG | 0 MG |