FANCY GREEN LENTILS vs HANNAFORD
Nutrition comparison per 100 g serving
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FANCY GREEN LENTILS wins in 7 out of 11 nutrient categories
FANCY GREEN LENTILS: 7
vs
HANNAFORD: 2
(2 ties)
Overview
| Nutrient | FANCY GREEN LENTILS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 219 cal | 261 cal | |
| Protein | 21.9 g | 21.7 g | |
| Carbs | 59.4 g | 60.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 28.1 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GREEN LENTILS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY GREEN LENTILS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 8.4 MG | 7.8 MG | |
| Potassium, K | 0 MG | 935 MG | |
| Sodium, Na | 16 MG | 22 MG |