FANCY GOLDEN CORN WHOLE KERNEL vs PREMIUM YOUNG SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM YOUNG SWEET PEAS wins in 8 out of 11 nutrient categories
FANCY GOLDEN CORN WHOLE KERNEL: 1
vs
PREMIUM YOUNG SWEET PEAS: 8
(2 ties)
Overview
| Nutrient | FANCY GOLDEN CORN WHOLE KERNEL | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 13.6 g | 12 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN CORN WHOLE KERNEL | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FANCY GOLDEN CORN WHOLE KERNEL | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 248 MG | 304 MG |