FANCY GEMS vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 8 out of 11 nutrient categories
FANCY GEMS: 1
vs
HUMMUS WITH PRETZELS: 8
(2 ties)
Overview
| Nutrient | FANCY GEMS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 263 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 36.4 g | |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GEMS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY GEMS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 183 MG | 636 MG |