FANCY CUT GREEN BEANS vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FANCY CUT GREEN BEANS: 5
vs
MARINATED ARTICHOKE QUARTERS: 5
(1 ties)
Overview
| Nutrient | FANCY CUT GREEN BEANS | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 80 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 3.3 g | 4 g | |
| Fat | 0 g | 6 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CUT GREEN BEANS | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FANCY CUT GREEN BEANS | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 116 MG | 300 MG |