FANCY CUT BLUE LAKE GREEN BEANS vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 5 out of 11 nutrient categories
FANCY CUT BLUE LAKE GREEN BEANS: 4
vs
TENDER CACTUS NOPALITOS: 5
(2 ties)
Overview
| Nutrient | FANCY CUT BLUE LAKE GREEN BEANS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CUT BLUE LAKE GREEN BEANS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FANCY CUT BLUE LAKE GREEN BEANS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 194 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 117 MG | 915 MG |