FANCY CRAB MEAT WITH LEG MEAT vs WHOLE SARDINES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANCY CRAB MEAT WITH LEG MEAT: 3
vs
WHOLE SARDINES: 3
(4 ties)
Overview
| Nutrient | FANCY CRAB MEAT WITH LEG MEAT | WHOLE SARDINES | Winner |
|---|---|---|---|
| Calories | 61 cal | 2,009 cal | |
| Protein | 14.3 g | 167.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 149.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CRAB MEAT WITH LEG MEAT | WHOLE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY CRAB MEAT WITH LEG MEAT | WHOLE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 655 MG | |
| Iron, Fe | 0.6 MG | 9.1 MG | |
| Sodium, Na | 650 MG | 591 MG |