FANCY CASHEWS vs 479
Nutrition comparison per 100 g serving
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FANCY CASHEWS wins in 6 out of 10 nutrient categories
FANCY CASHEWS: 6
vs
479: 3
(1 ties)
Overview
| Nutrient | FANCY CASHEWS | 479 | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CASHEWS | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FANCY CASHEWS | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 286 MG |