FANCY BLACK MISSION FIGS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
FANCY BLACK MISSION FIGS: 4
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | FANCY BLACK MISSION FIGS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 275 cal | 141 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 65 g | 18.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY BLACK MISSION FIGS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY BLACK MISSION FIGS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 12 MG | 304 MG |