FANCY ASPARAGUS WHOLE SPEARS vs MARINATED SLICED TENDER CACTUS
Nutrition comparison per 100 g serving
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MARINATED SLICED TENDER CACTUS wins in 5 out of 10 nutrient categories
FANCY ASPARAGUS WHOLE SPEARS: 3
vs
MARINATED SLICED TENDER CACTUS: 5
(2 ties)
Overview
| Nutrient | FANCY ASPARAGUS WHOLE SPEARS | MARINATED SLICED TENDER CACTUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 14 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ASPARAGUS WHOLE SPEARS | MARINATED SLICED TENDER CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | FANCY ASPARAGUS WHOLE SPEARS | MARINATED SLICED TENDER CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 150 MG | 709 MG |