FANCY ASPARAGUS WHOLE SPEARS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 12 nutrient categories
FANCY ASPARAGUS WHOLE SPEARS: 3
vs
CUT GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | FANCY ASPARAGUS WHOLE SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ASPARAGUS WHOLE SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY ASPARAGUS WHOLE SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 150 MG | 289 MG |