FANCY ALASKA SOCKEYE RED SALMON vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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FANCY ALASKA SOCKEYE RED SALMON wins in 5 out of 10 nutrient categories
FANCY ALASKA SOCKEYE RED SALMON: 5
vs
MACKEREL FILLETS IN OIL: 1
(4 ties)
Overview
| Nutrient | FANCY ALASKA SOCKEYE RED SALMON | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALASKA SOCKEYE RED SALMON | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY ALASKA SOCKEYE RED SALMON | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 357 MG | 589 MG |