FANCY ALASKA SOCKEYE RED SALMON vs HERRING FILLETS IN CREAM SAUCE
Nutrition comparison per 100 g serving
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FANCY ALASKA SOCKEYE RED SALMON wins in 6 out of 10 nutrient categories
FANCY ALASKA SOCKEYE RED SALMON: 6
vs
HERRING FILLETS IN CREAM SAUCE: 2
(2 ties)
Overview
| Nutrient | FANCY ALASKA SOCKEYE RED SALMON | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 175 cal | |
| Protein | 23.2 g | 10.5 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALASKA SOCKEYE RED SALMON | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FANCY ALASKA SOCKEYE RED SALMON | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 526 MG |