FAN MILK CHOCOLATE PEANUT GEMS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
FAN MILK CHOCOLATE PEANUT GEMS: 3
vs
WHOLE FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | FAN MILK CHOCOLATE PEANUT GEMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAN MILK CHOCOLATE PEANUT GEMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAN MILK CHOCOLATE PEANUT GEMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 117 MG | 300 MG |