FAMOUS SPICED WAFERS vs COOKIES LEMON FLAVORED SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
FAMOUS SPICED WAFERS: 8
vs
COOKIES LEMON FLAVORED SANDWICH: 8
(2 ties)
Overview
| Nutrient | FAMOUS SPICED WAFERS | COOKIES LEMON FLAVORED SANDWICH | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 76.7 g | 0 g | |
| Fat | 11.7 g | 20.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS SPICED WAFERS | COOKIES LEMON FLAVORED SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | FAMOUS SPICED WAFERS | COOKIES LEMON FLAVORED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 9 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 233 MG | 74 MG | |
| Sodium, Na | 400 MG | 294 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |