FAMOUS POLISH SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAMOUS POLISH SAUSAGE: 4
vs
TURKEY SAUSAGE: 4
(2 ties)
Overview
| Nutrient | FAMOUS POLISH SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 343 cal | 161 cal | |
| Protein | 16.2 g | 19.6 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 30.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS POLISH SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG |
Minerals
| Mineral | FAMOUS POLISH SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 1 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 1,414 MG | 607 MG |