FAMOUS MAC & CHEESE MACARONI A CREAMY CHEESE SAUCE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 6 out of 10 nutrient categories
FAMOUS MAC & CHEESE MACARONI A CREAMY CHEESE SAUCE: 2
vs
SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | FAMOUS MAC & CHEESE MACARONI A CREAMY CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 165 cal | 320 cal | |
| Protein | 4.2 g | 16 g | |
| Carbs | 7.4 g | 38.4 g | |
| Fat | 13.7 g | 11.2 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS MAC & CHEESE MACARONI A CREAMY CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMOUS MAC & CHEESE MACARONI A CREAMY CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 243 MG | 824 MG |