FAMOUS HOUSE FOOD INDUSTRIAL CORP. vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
FAMOUS HOUSE FOOD INDUSTRIAL CORP.: 1
vs
DARK RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 2 g | 6.9 g | |
| Carbs | 18 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMOUS HOUSE FOOD INDUSTRIAL CORP. | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 16 MG | 108 MG |