FAMOUS GERMAN SUNFLOWER SEED BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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FAMOUS GERMAN SUNFLOWER SEED BREAD wins in 8 out of 14 nutrient categories
FAMOUS GERMAN SUNFLOWER SEED BREAD: 8
vs
SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | FAMOUS GERMAN SUNFLOWER SEED BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 191 cal | 429 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 32.4 g | 71.4 g | |
| Fat | 3.7 g | 14.3 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS GERMAN SUNFLOWER SEED BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMOUS GERMAN SUNFLOWER SEED BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 500 MG | 1,286 MG |