FAMOUS COOKIES vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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FAMOUS COOKIES wins in 4 out of 10 nutrient categories
FAMOUS COOKIES: 4
vs
OBLEAS FLOUR WAFER: 3
(3 ties)
Overview
| Nutrient | FAMOUS COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 147 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 85.7 g | 25.9 g | |
| Fat | 14.3 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16,379.3 MG |
Minerals
| Mineral | FAMOUS COOKIES | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 267 MG |