FAMOUS BREADS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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FAMOUS BREADS wins in 9 out of 14 nutrient categories
FAMOUS BREADS: 9
vs
WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | FAMOUS BREADS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 258 cal | |
| Protein | 14.7 g | 9.7 g | |
| Carbs | 88.2 g | 45.2 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS BREADS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 52 UG | |
| Niacin | 5.9 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMOUS BREADS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.3 MG | |
| Sodium, Na | 912 MG | 0 MG |