Famous Amos Cookies Chocolate Chip 8oz vs Keebler Murray Sugar Free Cookies Shortbread 1oz
Nutrition comparison per 100 g serving
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Keebler Murray Sugar Free Cookies Shortbread 1oz wins in 10 out of 20 nutrient categories
Famous Amos Cookies Chocolate Chip 8oz: 7
vs
Keebler Murray Sugar Free Cookies Shortbread 1oz: 10
(3 ties)
Overview
| Nutrient | Famous Amos Cookies Chocolate Chip 8oz | Keebler Murray Sugar Free Cookies Shortbread 1oz | Winner |
|---|---|---|---|
| Calories | 499 cal | 432 cal | |
| Protein | 4.4 g | 7 g | |
| Carbs | 68.2 g | 72 g | |
| Fat | 23.8 g | 17.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Famous Amos Cookies Chocolate Chip 8oz | Keebler Murray Sugar Free Cookies Shortbread 1oz | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 100 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Famous Amos Cookies Chocolate Chip 8oz | Keebler Murray Sugar Free Cookies Shortbread 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Magnesium, Mg | 39 MG | 15 MG | |
| Phosphorus, P | 78 MG | 99 MG | |
| Potassium, K | 180 MG | 81 MG | |
| Sodium, Na | 369 MG | 476 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |