Famous Amos Cookies Chocolate Chip 2oz vs Keebler Club Crackers Cheddar 12oz
Nutrition comparison per 100 g serving
Ad 468x60
Keebler Club Crackers Cheddar 12oz wins in 10 out of 19 nutrient categories
Famous Amos Cookies Chocolate Chip 2oz: 7
vs
Keebler Club Crackers Cheddar 12oz: 10
(2 ties)
Overview
| Nutrient | Famous Amos Cookies Chocolate Chip 2oz | Keebler Club Crackers Cheddar 12oz | Winner |
|---|---|---|---|
| Calories | 499 cal | 508 cal | |
| Protein | 4.4 g | 7.2 g | |
| Carbs | 68.2 g | 58.9 g | |
| Fat | 23.8 g | 27.7 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Famous Amos Cookies Chocolate Chip 2oz | Keebler Club Crackers Cheddar 12oz | Winner |
|---|---|---|---|
| Folate, total | 315 UG | 178 UG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Famous Amos Cookies Chocolate Chip 2oz | Keebler Club Crackers Cheddar 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 115 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Magnesium, Mg | 39 MG | 23 MG | |
| Phosphorus, P | 78 MG | 212 MG | |
| Potassium, K | 180 MG | 232 MG | |
| Sodium, Na | 369 MG | 941 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |