FAMOUS AMOS vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 6 out of 10 nutrient categories
FAMOUS AMOS: 2
vs
CHOCOLATE GRAHAMS: 6
(2 ties)
Overview
| Nutrient | FAMOUS AMOS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 517 cal | 561 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 65.5 g | 107.1 g | |
| Fat | 27.6 g | 17.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS AMOS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMOUS AMOS | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 414 MG | 750 MG |