FAMILY STYLE SPANISH RICE WITH BELL PEPPERS IN A SWEET TOMATO SAUCE vs SPICY YELLOW SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPICY YELLOW SEASONINGS & LONG GRAIN RICE wins in 6 out of 13 nutrient categories
FAMILY STYLE SPANISH RICE WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 3
vs
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | FAMILY STYLE SPANISH RICE WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 77.8 g | 75.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE SPANISH RICE WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY STYLE SPANISH RICE WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,841 MG | 1,719 MG |