FAMILY STYLE MEAT LASAGNA vs WHITE CHICKEN
Nutrition comparison per 100 g serving
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FAMILY STYLE MEAT LASAGNA wins in 6 out of 10 nutrient categories
FAMILY STYLE MEAT LASAGNA: 6
vs
WHITE CHICKEN: 3
(1 ties)
Overview
| Nutrient | FAMILY STYLE MEAT LASAGNA | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 154 cal | 106 cal | |
| Protein | 11.0 g | 4.7 g | |
| Carbs | 12.8 g | 16.5 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE MEAT LASAGNA | WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.1 MG |
Minerals
| Mineral | FAMILY STYLE MEAT LASAGNA | WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 405 MG | 376 MG |