FAMILY STYLE MEAT LASAGNA vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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FAMILY STYLE MEAT LASAGNA wins in 5 out of 10 nutrient categories
FAMILY STYLE MEAT LASAGNA: 5
vs
LASAGNA WITH MEAT & SAUCE: 4
(1 ties)
Overview
| Nutrient | FAMILY STYLE MEAT LASAGNA | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 154 cal | 129 cal | |
| Protein | 11.0 g | 8.2 g | |
| Carbs | 12.8 g | 11.8 g | |
| Fat | 6.6 g | 4.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE MEAT LASAGNA | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.4 MG |
Minerals
| Mineral | FAMILY STYLE MEAT LASAGNA | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 405 MG | 165 MG |