FAMILY STYLE CHICKEN FLAVORED RICE vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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BLACK BEANS & BROWN RICE WITH CORN wins in 6 out of 11 nutrient categories
FAMILY STYLE CHICKEN FLAVORED RICE: 3
vs
BLACK BEANS & BROWN RICE WITH CORN: 6
(2 ties)
Overview
| Nutrient | FAMILY STYLE CHICKEN FLAVORED RICE | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 349 cal | 88 cal | |
| Protein | 7.9 g | 2.5 g | |
| Carbs | 77.8 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE CHICKEN FLAVORED RICE | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY STYLE CHICKEN FLAVORED RICE | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 1,540 MG | 196 MG |