FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE vs RICE & SAUCE
Nutrition comparison per 100 g serving
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RICE & SAUCE wins in 6 out of 10 nutrient categories
FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE: 2
vs
RICE & SAUCE: 6
(2 ties)
Overview
| Nutrient | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 365 cal | 354 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 79.4 g | 75.4 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 571 MG | 1,308 MG |