FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 9 out of 10 nutrient categories
FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE: 0
vs
LONG GRAIN & WILD RICE MIX: 9
(1 ties)
Overview
| Nutrient | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 333 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 79.4 g | 73.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 1,491 MG |