FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE vs CHICKEN & BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI FLAVOR RICE wins in 13 out of 15 nutrient categories
FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE: 0
vs
CHICKEN & BROCCOLI FLAVOR RICE: 13
(2 ties)
Overview
| Nutrient | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 339 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 79.4 g | 71.4 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 571 MG | 1,554 MG |