FAMILY SIZE RAVIOLI vs PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS
Nutrition comparison per 100 g serving
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FAMILY SIZE RAVIOLI wins in 5 out of 10 nutrient categories
FAMILY SIZE RAVIOLI: 5
vs
PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | FAMILY SIZE RAVIOLI | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 375 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 34.3 g | 66.1 g | |
| Fat | 10.8 g | 4.5 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE RAVIOLI | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FAMILY SIZE RAVIOLI | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 520 MG | 27 MG |