FAMILY SIZE RAVIOLI vs MELISSA'S
Nutrition comparison per 100 g serving
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FAMILY SIZE RAVIOLI wins in 6 out of 10 nutrient categories
FAMILY SIZE RAVIOLI: 6
vs
MELISSA'S: 3
(1 ties)
Overview
| Nutrient | FAMILY SIZE RAVIOLI | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 265 cal | 370 cal | |
| Protein | 7.8 g | 13.0 g | |
| Carbs | 34.3 g | 78.3 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE RAVIOLI | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FAMILY SIZE RAVIOLI | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 520 MG | 413 MG |