FAMILY SIZE GARDEN SALAD vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM RIPE PITTED OLIVES wins in 6 out of 11 nutrient categories
FAMILY SIZE GARDEN SALAD: 3
vs
MEDIUM RIPE PITTED OLIVES: 6
(2 ties)
Overview
| Nutrient | FAMILY SIZE GARDEN SALAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 171 cal | 133 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 8.1 g | 6.7 g | |
| Fat | 14.5 g | 10 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE GARDEN SALAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | FAMILY SIZE GARDEN SALAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 299 MG | 900 MG |