FAMILY SIZE CAESAR ROMAINE LETTUCE vs WHITE CORN
Nutrition comparison per 100 g serving
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FAMILY SIZE CAESAR ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
FAMILY SIZE CAESAR ROMAINE LETTUCE: 7
vs
WHITE CORN: 2
(2 ties)
Overview
| Nutrient | FAMILY SIZE CAESAR ROMAINE LETTUCE | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 180 cal | 87 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 9 g | 17.3 g | |
| Fat | 14 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE CAESAR ROMAINE LETTUCE | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY SIZE CAESAR ROMAINE LETTUCE | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |